Ingredients:

  • 1 1/2 teaspoons natural peanut butter (3 blocks fat)
  • 3 oz. lean Canadian bacon (3 blocks protein)
  • 1/2 apple sliced thinly (1 block carbohydrate)
  • 1/2 cup alfalfa sprouts
  • 1 slice rye bread (2 blocks carbohydrate)

Lightly toast bread and spread with peanut butter. Layer Canadian bacon, apple and sprouts. You may also cut back on Canadian bacon and serve with low-fat cottage cheese.