1/4 cup egg substitute, (or 2 egg whites), (1 Protein block)
1/2 cup water
1 teaspoon olive oil, (3 fat blocks)
1/2 teaspoon vanilla extract
2/3 cup oatmeal, (2 Carbohydrate blocks)
1/2 teaspoon baking powder
2 packets “Equal” sweetener
1/3 Cup unsweetened applesauce (1 carb blk) OR 1 Cup Strawberries, slightly mashed (1 carb blk) OR 1 Cup Raspberries (1 Carb Blk)
I add 3 slices of turkey bacon to round out the protein to complete this 3 block breakfast.
In a food processor blend cottage cheese, egg sub, water, vanilla, and olive oil until smooth.
Put oatmeal, baking powder and sweetener in the food processor or blender and process until powdered.
Mix the dry and the wet ingredients to form a batter. As the mixture stands it will thicken and it may be necessary to add more water, (a tablespoon at a time), to a get smooth, not lumpy, consistency.
Cook in a waffle iron according to the iron’s specifications. My waffles take about 4 minutes each.