Berry Banana Slush – The Zone Diet Recipes


  • 1 cup frozen strawberries (1C)
  • 4 frozen cherries (1/2 C)
  • 1 baby banana or 1/6 banana (1/2 C)
  • 2 scoops Zoneperfect protein powder (2P) (or 1 scoop Zoneperfect protein powder, 2-1/2T TVP)
  • 2-1/2 tsp peanut butter (2F, 6g F – check the label)


Put fruit, protein powder and peanut butter in a food processor or blender and blend until well mixed. Add a little water if necessary. The mixture will be thick and not quite smooth. Pour into a bowl. Stir in TVP if a crunchy texture is desired.