- 1 cup frozen strawberries (1C)
- 4 frozen cherries (1/2 C)
- 1 baby banana or 1/6 banana (1/2 C)
- 2 scoops Zoneperfect protein powder (2P) (or 1 scoop Zoneperfect protein powder, 2-1/2T TVP)
- 2-1/2 tsp peanut butter (2F, 6g F – check the label)
Put fruit, protein powder and peanut butter in a food processor or blender and blend until well mixed. Add a little water if necessary. The mixture will be thick and not quite smooth. Pour into a bowl. Stir in TVP if a crunchy texture is desired.