Blackened Tuna – The Zone Diet Recipes

3-block meal

I often do not have time to cook lunch, so this is a perfect solution and tastes good.


  • 1 package broccoli (9 grams carb.)
  • 1 package tuna (in the pouch)
  • Blackening seasoning
  • 18 almonds
  • 2 block piece of fruit

Mix broccoli, tuna, and seasoning and microwave. The flavour is good, it takes 5 minutes, and you can store almost all the ingredients at work or in your car for those days you don’t have time to cook. Eat the almonds on the side, and finish with a piece of fruit for the remaining two blocks.