- 3/4 cup low-fat cottage cheese (3 protein)
- 1/2 cup plain yoghurt (1 protein and 1 carbohydrate)
- 1/3 cup unsweetened applesauce (1 carbohydrate)
- 1 cup blueberries (fresh or frozen) (2 carbohydrates)
- 4 teaspoons slivered almonds (4 fat)
This recipe requires a blender or food processor. Place blueberries and applesauce, nutmeg and cinnamon in a blender and pulse 2 or 3 times. In a medium bowl, combine the blueberry mixture, yoghurt and cottage cheese. Sprinkle with almonds and serve.