4 slices regular bread [6C]
one 6oz package lean ham, cut into cubes [4P,4F]
one cup light cheddar cheese, shredded [4P,18F]
10 eggs equivalent of egg substitute [10P]
Dried mustard to taste
Serve with 1 apple [2C] to round out carb blocks
Combine the above ingredients the night before baking. Store in refrigerator overnight.
The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered. Remove cover for the last 5 minutes of baking to evaporate excess liquid.
Can be eaten immediately or stored in fridge for one week. I cut the pan into 12 equal squares, eating 2 squares for breakfast each day. Pair with an apple and the three block carb requirement is fulfilled.