The Zone Diet Recipe Collection:

Welcome! We offer a large collection of Zone Diet recipes. If you love the quick results of zone diet, but feel limited by the food choices, put some variety into your diet – with the recipes here. There are no special ingredients and no special products to purchase.


  • A Quick Lunch Soup – The Zone Diet Recipes
  • Antipasta Salad with Grilled Chicken & Grapes
  • A Zoned Reuben
  • Ants Crawling on A Log Almond Oatmeal Cookies
  • Applesauce Burgers
  • Almond Oatmeal cookies


  • Bacon and Apple Sandwich
  • Baked Scallops
  • Banana Pudding
  • Barbeque Chicken
  • Bed and Breakfast Waffles
  • Beef Stew and Biscuits
  • Beef Stew with Red Wine
  • Berry Banana Slush Breakfast Casserole
  • Breakfast Casserole
  • Blackened Tuna
  • Blueberry Cottage Cheese
  • Breakfast Burrito
  • Breakfast Creole Omelette Souffle
  • Breakfast in a Bowl
  • Breakfast Omelette Breakfast ‘Quiches’
  • Breakfast sandwich
  • Broccoli Casserole
  • Broccoli Salad
  • Broccoli, Onion and Tofu Stir Fry
  • Broiled Curried Eggplant
  • Brown bagging it in style…

Cabbage & Shrimp Salad
Cajun Chicken and Shrimp Stew
Celery Fill-em-ups
Cheesy Chicken Vegetable Soup
Chicken & Dressing
Chicken and Asparagus Bundles
Chicken and Tomatoes
Chicken Breast and Spinach
Chicken Cannelloni
Chicken Fajita
Chicken Fajita Roll-Up
Chicken in Orange Sauce
Chicken Kari
Chicken Noodle Soup Supreme
Chicken Salad with Cucumber and Melon Chicken Taco
Chicken Taco Salad
Chicken Waldorf Salad
Chicken with zucchini over spaghetti squash
Chiles Rellenos
Chilled Edamame Salad
Chocolate Meringue Pie in the Zone
Chocolate Oatmeal
Chocolaty Zone Snack
Cold Beef Salad
Cooked Tuna
Cottage Cheese and Apple Snack
Cottage Cheese Delight
Cottage cheese, fruit, and nut salad Country Chicken
Crab and Cheese omelet and oatmeal with a twist
Crab Bisque
Cream Cheesecake at Zonée
Cream of Cauliflower
Cream of Pumpkin Soup
Creamy cinnamon oatmeal
Creamy Oats
Crock-Pot Beef Fajitas
Crunchy Tuna Vegetable Salad Nori Wraps
Crustless Quiches
Curried Chicken Salad
Curried Spinach With Tofu
Dill Dip
Dill Lime Salmon Disguised Chicken With Green Beans Dr. Bell’s ZoneGOmeal
Easy Awesome Chicken
Easy Breakfast
Eclectic Cabbage Soup
Egg BLT Eggless Salad
Eggplant Chicken Parmagiana Casserole
Eggplant Dressing Eggplant Parm
Elijah (Tunisian egg dish)
Elisa’s Tasty Tuna Salad
Fisherman’s Stew
Fluffy Berry Pie
French Toast
‘Fried’ Green Tomatoes and Zucchini Frozen Blueberry Yogurt
Fruity Chicken Salad with Sweet Mustard Dressing
Garden Salad With Sauteed Scallops and Bacon
Garlic Roasted Chicken and Veggies
Grandma’s Hot Dogs and Peppers Grilled Chicken Kebabs
Grilled Fish With Tomato Tarragon Sauce
Grilled Salmon with Mushroom and Tomato Coulis Grilled Sausages and Veggies
Ground Turkey & Kidney Beans
Guilt-Free Dessert
Ham and Cheese Omelet
Ham Pita with a Side Salad High-Speed Chicken Stirfry
Home-style Beef Vegetable Soup Hotcakes
Huevos Rancheros en El Zone
Iced Cappuccino Snack Italian Eggplant Roulades Italian Stew
Jellied Fruit Salad With Walnuts Joanie’s Chili
Kielbasa and Green Beans
Lamb Chops
Last Minute Chicken Salad Lemon Parsley Scallops
Len’s Chicken Lentil Salad
Lime Spice Chicken
Make-ahead Chicken Vegetable Barley Soup
Melon smoothie Mexican Chicken and Pineapple Salad
Mexican Chicken Salad
Mexican Morning Burrito Mexican Style Eggs
Mock Deviled eggs
Mock Strawberry Shortcake
Oat Waffle With Cheese Omelette
Oats and Egg White Hot Cereal
Old Fashioned New England Baked Beans One Bowl Lunch to Go
Orange Cashew Chicken Orange Chicken with Creamy Wine Sauce
Overstuffed Portobello Mushroom Bake
Pan-fried Salmon with Swiss Chard
Pea Soup
Peach and Almond Soufflé
Peanut Shrimp
Pepperoni Cracker Snack Pineapple Shake
Pita Pizza
Poached Fruit With Cheese
Poached Sole
Pork-Chop Dijon with Brussel Sprouts Pork with Mushroom Gravy
Portabello Tuna Burgers
Protein Salad
Pumpkin Pie
Pumpkin-Warm Custard or Cold Ice
Quick Apple Cobbler Breakfast
Quick Applesauce Breakfast
Quick Breakfast Shake Quick Delicious Salmon Patties
Quick Eggs on English Muffin
Quick Oatmeal Breakfast Quick Tuna and Garbanzo Salad
Quick Tuna Lunch
Raspberry Delight
Refried Bean Soup Rich’s Peanut Butter Cups
Rosemary Chicken a la Lisa Rumanian Steak
Red Lentil Loaf
Salata Meshwiya (Tunisian)
Salmon and Vegetable Medley
Salmon Noodle Soup
Salmon With Asian Fruity Salsa
Salmon with Salsa Salad and Spaghetti Sauce
Salsa Scramble
Satisfying Zone Lunch
‘ Sausage’ and Vegetable Combo
Sausage with Cannellini
Sausage Flowers
Sea Bass Delight
Seafood Pizza
Shrimp and Cucumber Salad
Shrimp Artichoke Salad
Shrimp Fajita Salad
Shrimp Salad
Shrimp Stir Fry
Shrimp With Tri-Bean Salad
Skillet Breakfast Hash Sloppy Joes
Smoked Salmon Quesadillas
Southwest Salad
Southwestern Spicy Chicken Salad
Spaghetti Squash Lasagna
Spanish Omelet
Spicey Spaghetti
Spicy Mexican Tofu
Spicy Middle Eastern Skewers
Spicy Sausage & Beans
Spinach and Mushroom Quiche
Spinach Frittata
Springtime Salad
Squash & Okra Pie
Strawberry Mousse
Strawberry Salad
Strawberry Soy Oatmeal Smoothie
Strawberry Soy Shake
Strawberry Spinach Salad Strawberry-Kiwi Smoothie
Stuffed Cabbage Rolls
Stuffed Curry Peppers
Stuffed Fish Fillets
Stuffed Mushrooms
Stuffed peppers in the Zone
Stuffed Turkey Breast
Stuffed Zucchini
Summer Berry Salad
Summer Shrimp Salad with Mango-Papaya Salsa
Summer’s End Vegetables
Super Creamy One-Dish Oatmeal Breakfast
Sweet and Sour Tuna Sandwich
Sweet and Spicy Tuna Salad
Sweet or Savory Cottage Cheese Pancakes
Taco Soup
Tahini Zone Cakes
Tangy Baked Fish With Veggies
Ten Minute Fish Dish
Teriyaki Chicken & Vegetables
Teriyaki Halibut
Thanksgiving Meal
Thanksgiving Pumpkin Mousse Tofu & Broccoli Stir Fry
Tofu and Veggies Marinara
Tofu Stirfry
Tomato Mozzarella Salad
Too Good to Be Eggplant Bake
Tuna Burgers
Tuna Patties
Tuna Salad Zoned
Turkey Sandwich Tuna Steak with Zone Tarragon Mustard Sauce
Turkey and Swiss Sandwich
Turkey Scaloppini With Mushrooms
Turkey With Green Beans and Tomato Sauce
Turkey Wrap
Turkey-Eggplant Casserole
Unstuffed Cabbage
Vanessa’s Zone Chili
Vegetable Crumble Mexican Stirfry
Vegetable Egg Scramble
Vegetable Pancakes
Vegetable Tofu Scramble Vegetarian Chili
Vegetarian Deli Sandwich
Vegetarian Oatmeal
Vegetarian Pizza Burger and Salad
Vegetarian Spicy Black Bean Burger Veggie Bacon Bake
Veggie Dog Island Stir Fry
Veggie Sausage & Egg Sandwich
Winter Chili
Yogurt Chicken
Zone Chili
Zone Chorizo
Zone favorable trail mix
Zone French Toast
Zone Friendly Yogurt
Zone Frittata
Zone Pancakes Zone Super Chocolate Shake
Zone Waldorf Salad
Zoned Beef Stew
Zoned Italian Sauce
Zoned Manicotti
Zoned Muffalata
Zoned Pizza from scratch Zoned Veggie Lasagna
Zone-favorable Cold Muesli
ZonePerfect Frappuccino
Zucchini Soup